Sesi ke 1 gratis
Profil Jessica dan detail kontaknya telah diverifikasi oleh pakar kami
Jessica
- Tarif Rp500,000
- Respon 9 jam
-
Murid9
Jumlah murid yang Jessica ajar sejak bergabung dengan Superprof
Jumlah murid yang Jessica ajar sejak bergabung dengan Superprof
Rp500,000/jam
Reservasi kursus
Sesi ke 1 gratis
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
With certifications in 200-hr Hatha/Vinyasa, 30-hr Yoga Nidra, Singing Bowl Therapy, and Mobility & Flexibility coaching, I guide students on a holistic journey of self-discovery and wellness
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Lokasi kursus
-
Di rumah Jessica : Jakarta
- Online
-
Di rumah Anda atau di tempat publik : Bisa berpergian sampai 20 km dari Jakarta
-
Tentang Jessica
I began my yoga journey in 2022, initially drawn to the physical aspects of the practice through dynamic styles like Vinyasa and Ashtanga. A friend introduced me to yoga, and after just one class, I was hooked. As an exercise enthusiast, I approached yoga primarily as a way to break a sweat, focusing on mastering challenging postures.
However, everything changed when I received a job opportunity in Bali six months later. This experience profoundly deepened my understanding of yoga. I discovered the transformative power of slowing down and integrating breathwork into my practice. Now, I appreciate the balance of both energetic and restorative practices, recognizing how they enhance my physical and mental well-being.
With a background in hospitality, I bring a strong sense of professionalism and attentiveness to my teaching. I understand the importance of creating a welcoming atmosphere where students feel comfortable and valued.
Beyond yoga, I also enjoy weightlifting, HIIT, indoor cycling, and freediving, constantly seeking new activities that challenge me and contribute to my overall fitness.
My goal is to inspire movement and mindfulness in people of all ages, helping them cultivate balance and inner harmony. I am dedicated to guiding each student on their journey, fostering a community that embraces wellness and personal growth.
Lihat lebih banyak
Tentang kursus ini
- Pemula
- Menengah
- Mahir
- +2
tingkat :
Pemula
Menengah
Mahir
Profesional
Lainnya
- Inggris
- Indonesia
Tersedia semua bahasa di kursus ini :
Inggris
Indonesia
My teaching approach creates a supportive and inclusive space where each student feels empowered to explore their own path.
Blending traditional yoga with principles of biomechanics and functional movement, I guide students through mindful flows and targeted mobility work designed to improve how the body moves and feels. Optional elements like sound therapy or Yoga Nidra may be included to support overall well-being.
By combining yoga postures with science-backed movement techniques, my classes aim to build strength, enhance flexibility, improve posture and reduce common aches or discomfort—whether you're working at a desk all day or simply looking to move better.
Each session lasts 60 minutes and is thoughtfully designed to balance movement and relaxation, always adapted to your personal goals.
Open to all levels, my classes welcome everyone—from beginners to seasoned practitioners looking for a more intelligent, intentional practice.
Lihat lebih banyak
Tarif
Tarif
- Rp500,000
Tarif paket
- 5 jam: Rp2,500,000
- 10 jam: Rp4,750,000
online
- Rp 500,000/jam
kursus gratis
Kursus pertama secara gratis dengan Jessica memungkinkan Anda untuk mengenal satu sama lain dan untuk menentukan apa yang ingin Anda pelajari pada pertemuan selanjutnya.
- 30menit
Lebih Detil
Based in Jakarta Selatan, there is a surcharge for transportation (mainly for tolls / parking fees) for home visits outside the nearby areas. Feel free to ask for any inquiries :)
Best regards,
Flow With Jessie
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