Sesi ke 1 gratis
Profil Ellen dan detail kontaknya telah diverifikasi oleh pakar kami
Ellen
- Tarif Rp350,000
- Respon 1 jam
Rp350,000/jam
Reservasi kursus
Sesi ke 1 gratis
- Fitness
- Stretching
- Zumba
- Skipping
Gabung kelas zumba virtual ! Olahraga seru + hadiah e-book ,Webinar&Coaching Gratis ,Total bonus senilai Rp 7.5 juta menanti Anda.
- Fitness
- Stretching
- Zumba
- Skipping
Lokasi kursus
- Online
-
Di rumah Anda atau di tempat publik : Bisa berpergian sampai 20 km dari Kecamatan Denpasar Selatan
Tentang Ellen
Are you ready to shake off stress and have a blast? Join my Zumba class at Superprof!
My classes are a fun, high-energy fitness party where we dance to the hottest Latin and international rhythms. No prior dance experience needed! I'll guide you through easy-to-follow steps that will get your heart pumping and leave you feeling energized and happy.
It's more than just a workout; it's your time to let loose, burn calories, and build confidence in a supportive and non-judgmental environment.
Book your spot now and let's dance our way to fitness together on Superprof!
Saya adalah intruktur zumba berlisensi
Saya senang dance dari sejak saya masih SMA
kebetulan Zumba adalah perpaduan dance dan fitnes,saya senang bergerak bersama membakar kalori dan fun bersama
Menari bersama menghilangkan duka lara ,Stress Dan meningmatkan imunitas tubuh
Mari berdansa bersama saya
Lihat lebih banyak
Tentang kursus ini
- Semua tingkat
- Indonesia
Tersedia semua bahasa di kursus ini :
Indonesia
What is a Zumba Class?
A Zumba class is a fun, high-energy fitness party that feels more like a dance club than a workout. It combines Latin and international music with easy-toKey Features of a Zumba Class:
1. The Music: The heartbeat of Zumba is the music. You'll dance to infectious rhythms like Salsa, Merengue, Cumbia, Reggaeton, and even pop and hip-hop. The energetic beats make you want to move and help you forget you're exercising.
2. The Moves:The choreography is designed to be simple and repetitive. You don't need any dance experience! The instructor will guide you through the steps, which often include body isolations, squats, and lunges, all disguised as dance moves.
3. The Workout: Despite the fun atmosphere, Zumba is a fantastic workout. It is primarily a cardio session that gets your heart rate up, helping you burn a significant amount of calories. It also improves your cardiovascular health, coordination, balance, and tones your entire body.
4. The Atmosphere: The environment is social, supportive, and non-judgmental. The focus is on moving your body and having a great time, not on performing the steps perfectly. The dim lights and party-like vibe encourage everyone to let loose and enjoy themselves.
5. For Everyone:Zumba is truly for all fitness levels, ages, and body types. The instructor often shows how to modify moves to make them lower impact or how to intensify them for a bigger challenge.
What to Expect in a Typical Class:
Warm-up: The class begins with simpler moves to warm up your muscles.
Main Set:The instructor will lead you through a series of songs, each with its own choreography. The routines are easy to follow and repeat.
Cool-down:The class ends with slower stretches to help your muscles recover and improve flexibility.
Benefits of Zumba:
Burns Calories & Fat
Improves Heart Health
Tones Entire Body
Relieves Stress
Boosts Mood & Confidence
Improves Coordination & Memory
Makes Exercise Fun and Addictive!
In short, if you love music and want a workout that doesn't feel like work, Zumba is the perfect choice. It’s a celebration of fitness where you can dance your way to a healthier and happier youTransformasi Lewat Dance & Joy!
Pendekatan saya tidak hanya tentang gerak, tapi memenuhi kebutuhan mental Anda:
1. Lingkungan aman & bebas judgement.
2. Musik & koreo baru setiap sesi, anti bosan!
3. Fokus pada progress Anda, bukan kesempurnaan.
4. Bangun hubungan yang supportive.
5. Tantang diri Anda dengan level yang sesuai.
6. Rasakan energi positif untuk diri sendiri & orang sekitar.
Sebagai instruktur berpengalaman, saya akan memandu Anda mencapai tujuan kebugaran dengan cara yang membahagiakan. Kelas untuk remaja hingga dewasa. Durasi: 60 menit.
Lihat lebih banyak
Tarif
Tarif
- Rp350,000
Tarif paket
- 5 jam: Rp1,750,000
- 10 jam: Rp3,500,000
online
- Rp 350,000/jam
kursus gratis
Kursus pertama secara gratis dengan Ellen memungkinkan Anda untuk mengenal satu sama lain dan untuk menentukan apa yang ingin Anda pelajari pada pertemuan selanjutnya.
- 1jam
Lebih Detil
Level Up Your Life & Fitness with Me!**
My Zumba class is your first step toward a powerful personal revolution. It’s where fitness meets life and business mastery.
**By joining, you get an exclusive bonus package worth over IDR 15 Million:**
* **Life Coaching (2 Sessions):** Break through personal barriers and unlock your potential. (Value: IDR 5 Million)
* **Business Scaling Coach (5 Sessions):** Learn actionable strategies to scale your business to the next level. (Value: IDR 10 Million)
* **Bonus eBook:** "Rising and Erheben und Aufheben" - A guide to personal elevation. (Value: $20)
This is more than a Zumba class—it's an investment in your holistic well-being. You'll leave each session physically energized, mentally clear, and strategically focused.
Don't just work out. Transform. Join me now!
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