Profil Erdin dan detail kontaknya telah diverifikasi oleh pakar kami
Erdin
- Tarif Rp450,000
- Respon 10 jam
-
Murid50+
Jumlah murid yang Erdin ajar sejak bergabung dengan Superprof
Jumlah murid yang Erdin ajar sejak bergabung dengan Superprof
Rp450,000/jam
Lihat guru di bikram yoga
Sayang sekali, guru ini sedang tidak tersedia
- Bikram yoga
Yoga instructor at Jakarta, offline and online. For individuals, groups, corporates, events, and collabotions, contact me for a quote.
- Bikram yoga
Lokasi kursus
- Online
-
Di rumah Anda atau di tempat publik : Bisa berpergian sampai 20 km dari Kecamatan Tanah Abang
Direkomendasikan
Erdin adalah seorang guru yang sangat dihargai oleh komunitas nya. Dia direkomendasikan karena keseriusannya, metode pengajarannya, dan kualitas kursusnya. Pilihan yang tepat untuk Anda untuk dapat berkembang dengan percaya diri.
Tentang Erdin
I am a Certified Yoga Instructor 200hrs with a love of nurturing people, culture, and the natural environment. I found yoga in 2014 as a tool to deepen her breath for singing purposes at the beginning. Over time, yoga has been bringing me an astonishing way of having a relationship with myself, listening to the truth of the universe that works closely with the subconscious mind. It leads her to reach the ultimate wellness method by expanding her knowledge of functional body movements, nutrition, a variety of mindfulness practices, breathing techniques, and functional movements.
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Tentang kursus ini
- Semua tingkat
- Indonesia
Tersedia semua bahasa di kursus ini :
Indonesia
Breathing is the most underestimated greatest healer ever, while the mind is the human being’s strongest weapon. Through yoga, the two are combined with physical postures to practice mindfulness. These aim to increase attention and awareness of present-moment experiences. It helps in achieving the growth of new neural networks in the brain. This means we are essentially rewiring our brains to find better and new ways to handle tasks and cope with stress and emotions which equals to increasing focus, concentration, and productivity.
A single yoga class could significantly reduce tension, anxiety, depression, hostility, and fatigue, increase blood flow, and reach deep sleep. To maintain it, taking regular classes is highly recommended.
Teaching style and specialties: slow movements with a deep breath, Hatha yoga, breathing techniques, and functional movements.
What you can expect from a yoga class
️- Deep but fun physical stretching for muscle tension relief
️- Strong-emotion journey
️- Feel-good sweat
️- Relaxation
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Rekomendasi
Rekomendasi datang dari kerabat dan kenalan para guru
3
Mba Erdin sangat membantu saya dan anak2 yang masih beginner, dan juga flexible menyesuaikan tingkat kesulitan yoga sesuai dengan level peserta. Mba Erdin juga banyak memberi tips2 yang bermanfaat. Kalau habis yoga enak banget rasanya di badan!
full experience for yoga teacher , Im very enjoy exercise with Erdin .... very recommended , thank you
I'm so lucky that my first yoga teacher is Kak Erdin, because she made me fall in love with yoga.
She’s amazing at what she does and always brings such positive energy to our sessions. Not only does she know her stuff when it comes to yoga, but she’s also really in tune with her spirituality. I love how she creates such a zen vibe, every session leaves me feeling relaxed and inspired. She also helped me go through my grief of losing a pet through yoga. Thanks for being such a great coach! I totally recommend Kak Erdin.Lihat lebih banyak rekomendasi
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Tarif
Tarif
- Rp450,000
Tarif paket
- 5 jam: Rp1,200,000
- 10 jam: Rp3,000,000
online
- Rp 200,000/jam
Lebih Detil
A free trial class is for online only. Reach me to discuss your goal based on your need and desire.
